About Kimberly
Kimberly Massey helps people manage stress, anxiety, parenting challenges, anger, and depression. She works with individuals facing ADHD, addictions, relationship and family concerns, trauma and abuse, grief, self-esteem struggles, bipolar disorder, self-harm, and issues common to young adults. Kimberly is a licensed clinical social worker in New Jersey with seven years of practice experience.
She aims to make the first steps toward change feel manageable and real. Kimberly sees each person as the expert on their life.
Background and approach
She uses that view to build a plan that fits each person’s needs. Sessions focus on practical skills and clear goals. The tone in sessions is direct but supportive, with attention to daily routines and coping tools that can be tried between meetings.
Her background includes seven years of professional practice in New Jersey as an LCSW, which informs a steady, experienced approach to common life stresses. Kimberly draws on evidence-based techniques to address mood, attention, and relationship concerns. She watches for safety issues such as self-harm and responds with straightforward planning and resources.
Parents and young adults will find concrete help for parenting strain, transitions, and building better routines. For people facing grief, trauma, or loss, sessions move at a pace set by the client. For those with addictive behaviors or bipolar mood concerns, she focuses on stabilizing daily life and reducing immediate risks.
People work toward clearer thinking, calmer reactions, and more reliable routines. Kimberly supports steps people choose to try, then reviews what worked and what needs adjusting. The process is collaborative, practical, and focused on small, sustainable changes.
How Kimberly’s Approaches Work Online
Kimberly uses evidence-based therapeutic techniques focused on practical problem solving and skill building. One common approach helps people learn specific coping skills for anxiety and stress, such as breathing, pacing, and planning techniques to reduce overwhelming moments. Another approach centers on behavior and routines to support mood stability and attention, including small daily changes that make symptoms easier to manage.Finding the right approach is a collaborative process. Kimberly will listen to goals and try different techniques to see what fits best. She checks in regularly about what helps and what needs to change so the plan stays useful and realistic.
Online therapy offers flexibility for people juggling busy lives. Video calls provide face-to-face conversation when more nuance is helpful. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates between sessions and use brief support during a busy day. These options make it easier to keep therapy consistent around work, school, or parenting demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Self-harm
- Trauma and abuse
- Young adult issues
- Experience
- 7 years
- Licensed
- New Jersey
- Languages
- English