About Kimberly
Kimberly Copeland is a Licensed Clinical Social Worker who focuses on practical, client-centered therapy. She keeps sessions down to earth and works alongside people to set reachable goals. Her style is warm and straightforward so clients can talk honestly and make steady progress.
She uses a mix of approaches, with a strong emphasis on Cognitive Behavioral Therapy to help people change unhelpful thoughts and behaviors. That work often supports people dealing with anxiety, depression, stress, and mood concerns.
Background and approach
She also applies Client-Centered Therapy to make space for each person’s priorities and strengths. Kimberly draws on Dialectical Behavior Therapy skills when emotions feel overwhelming, teaching coping tools for intense feelings and better emotion regulation.
She incorporates elements of Eye Movement Desensitization and Reprocessing for those working through traumatic memories, and Motivational Interviewing to strengthen commitment to change, especially around addictions and habit shifts. Her background includes five years as a practicing therapist in both community mental health and agency settings in Oklahoma.
That experience informs a practical approach to common problems like workplace stress, relationship strain, and parenting challenges. She pays attention to attachment and communication patterns that affect daily life. Sessions are aimed at building skills, increasing self-compassion, and finding realistic steps forward.
Kimberly helps people manage anger, address self-esteem and guilt, and navigate major life changes. She welcomes clients who want a genuine, goal-oriented partnership in therapy.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to each person. Online sessions let the therapist reflect your priorities and adapt the pace and focus to your needs. Cognitive Behavioral Therapy (CBT) teaches practical skills to change thoughts and behaviors. In virtual sessions, CBT often uses worksheets, thought records, and short exercises that you can complete between meetings.Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions and improving relationships. Online DBT sessions can cover breathing and grounding techniques, interpersonal skills, and step-by-step plans for distress. Kimberly will collaborate with each person to find the mix of approaches that fits their goals and preferences. She treats choosing a method as a shared process and checks in regularly to adjust strategies if something isn’t working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you see facial cues and do guided exercises together. Phone calls work well when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging are useful for brief check-ins, practicing new skills between sessions, or fitting therapy into a busy day. These options make it easier to keep consistent appointments and apply what is learned in real time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English