About Keshia
Keshia Trammell is a Licensed Clinical Social Worker who helps people handle stress, anxiety, depression, and relationship struggles. She uses simple, practical steps to help people feel steadier and more in control. Keshia writes plainly and listens closely so people feel heard from the first session.
She focuses on building everyday coping skills that fit into busy lives. That can mean breaking down overwhelming problems into small, manageable steps. She supports people working through life changes, navigating feelings of guilt or shame, and finding clearer life purpose.
Background and approach
Keshia pays special attention to caregiver stress and isolation. She helps people who feel lonely or disconnected rebuild routines and healthier communication patterns. She also addresses self-esteem, forgiveness, and mood concerns with down-to-earth strategies.
Her practice draws on evidence-based techniques aimed at changing unhelpful thinking and strengthening motivation. Sessions are collaborative and tailored to each person’s goals. Over time the focus is on practical tools people can use between sessions to handle daily pressures more effectively.
Based in Florida, Keshia brings three years of experience as an LCSW to her work. She offers sessions in English and provides several online formats to fit different schedules and needs. To get started, people complete a short matching questionnaire and schedule a first appointment.
Approach-driven care via online sessions
Many of her sessions use evidence-based techniques that focus on clear steps and real-world changes. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors, which often reduces anxiety and low mood by teaching people practical skills to use day to day. Motivational Interviewing focuses on strengthening a person’s own reasons for change, useful when someone feels stuck or unsure about next steps.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that match those needs. This is collaborative - adjustments are made over time based on what is helping most.
Online therapy offers flexibility for different lifestyles. Video calls let people use face-to-face interaction without travel, phone sessions can be a shorter check-in or help when bandwidth is limited, and live chat or text-based messaging make it easier to fit brief check-ins into a busy day. These options help people get consistent support while balancing work, caregiving, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English