About June
June Ober is a licensed clinical social worker in Alaska with 20 years of practice. She focuses on stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. June believes people bring strengths to therapy and can use those strengths to move toward a more satisfying life.
June uses straightforward, person-focused care. She centers conversations on each person’s goals and listens for practical steps to reduce symptoms and build confidence.
Background and approach
Sessions aim to make small, manageable changes that add up over time. Her background includes long-term work supporting people through crisis and recovery. That experience shaped a calm, steady style.
June pays attention to how guilt, shame, and first responder stress show up in daily life, and she helps people name those patterns. She draws on Client-Centered Therapy to follow the person’s lead and on Cognitive Behavioral Therapy to try out new ways of thinking and acting. Those approaches are used to address social anxiety, self-love, motivation, and coping skills.
June works with adults across a wide age range. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Getting started begins with a short matching questionnaire and scheduling a time that fits the person’s routine.
Client-centered and CBT approaches for online care
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist reflects what is said, helps people feel heard, and supports them in finding their own answers. This approach can help when someone needs a steady space to sort through feelings.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find small changes that make daily life easier. CBT helps with anxiety, low mood, social fears, and practical coping skills by trying new ways of thinking and acting.
Finding the right approach is part of the work. June will collaborate with each person to decide which methods fit their goals and preferences. That means trying things, checking what helps, and adjusting plans together.
Online sessions are offered by video calls, phone, live chat, and text-based messaging. Video lets people connect face to face from different places. Phone sessions work well when video is difficult or bandwidth is limited. Live chat and text messaging allow brief check-ins, shorter sessions, or support between longer appointments. These options aim to make regular care easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Alaska
- Languages
- English