About Julia
Julia Graff is a licensed clinical social worker who helps people manage stress, anxiety, trauma and abuse, anger, and self-esteem concerns. She works with people facing money-related strain, impulsivity, and women's issues. Julia brings nine years of clinical experience and a direct, respectful style to sessions.
She listens first and then builds a plan together. Conversations are tailored to each person’s situation and pace. Julia aims to make steps feel doable rather than overwhelming.
Background and approach
In sessions she uses practical talk and concrete strategies. She helps people name what feels hardest and try small changes that add up. Conversations may include tools for handling big emotions and ways to reduce everyday stress.
Julia holds a Licensed Clinical Social Worker credential, listed as LCSW, and a CSW credential. She is licensed in Florida and has worked across settings during her nine years of practice. Her experience includes working with youth in K-12 grades in clinical roles, though services are provided to individuals.
People who reach out can expect a compassionate, straightforward approach. Julia adapts the pace and focus as needs shift. She encourages small steps and clear goals during the process.
Approaches that guide online sessions
Julia uses evidence-based therapeutic techniques that focus on clear, practical tools. One approach helps people learn skills to manage strong emotions and reduce reactivity; sessions teach specific breathing, grounding, and thought-checking exercises that can be practiced between meetings. Another approach emphasizes problem-focused strategies for stress, anxiety, and everyday challenges - identifying patterns, testing small changes, and tracking what works over time.Choosing the right approach is part of the work together. The therapist will review concerns, goals, and preferences and suggest techniques to try. Clients and the therapist decide collaboratively whether to keep or change the plan as progress is tracked.
Online sessions are offered by video, phone, live chat, and text-based messaging to make care more accessible. Video calls let people connect face to face when they prefer that interaction. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, skill reminders, or ongoing support between longer sessions.
Frequently asked questions
What concerns does Julia address?
What is her approach in sessions?
How much clinical experience does she have?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Anger management
- Impulsivity
- Money and financial issues
- Self esteem
- Women's issues
- Experience
- 9 years
- Licensed
- Florida, Georgia
- Languages
- English