About Judith
Judith Sachs helps people manage stress, anxiety, addictions, grief, anger, and family problems. She is a licensed clinical social worker in Florida with 20 years of experience. Judith speaks plainly and aims to make conversations feel straightforward and manageable.
She frames sessions around what matters to each person. Judith listens first, then tailors practical steps that fit daily life. She mixes talking with exercises people can try between sessions so progress continues outside appointments.
Background and approach
Judith draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and build new habits. She also uses client-centered listening to make sure each person feels heard and respected. Elements of Jungian work and the Gottman Method may inform how she thinks about relationships and personal meaning.
Her own long recovery from addiction informs her perspective on substance use and relapse. She uses that experience to empathize and to offer realistic strategies for change. Judith emphasizes steady, small steps rather than dramatic overnight fixes.
Sessions can include practical problem-solving around communication, boundaries, guilt, shame, and life purpose. She also supports people facing chronic illness, body-image concerns, and divorce or separation. Judith aims to help people build self-compassion and clearer direction moving forward.
How Judith’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking committed actions even when difficult thoughts or feelings are present. It helps people who struggle with persistent worry, avoidance, or painful emotions to build a life that matters to them. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and uses simple exercises to shift unhelpful patterns and reduce anxiety or mood symptoms. Client-centered therapy emphasizes empathic listening and collaboration, giving people space to set the pace and direction of their own healing.Choosing the right approach is part of the work. Judith will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made so the approach fits the person, not the other way around.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and work well when video is impractical. Live chat and text messaging provide brief check-ins or ongoing support between longer sessions. These options give flexibility for scheduling, shorter check-ins during a break, and ways to keep working on goals when showing up on camera isn’t possible.
Frequently asked questions
What concerns does Judith help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and where is she licensed?
Can I work with her if I live outside the United States?
Which session formats are available?
How does pricing work for sessions?
What are the first steps to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- Anger management
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English