About Jill
Jill Labrie is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She focuses on practical ways to cope with life changes and build everyday confidence. Her approach is warm, collaborative, and nonjudgmental, aimed at making the work feel manageable.
Jill uses client-centered methods to make sessions feel personal and respectful. She combines straightforward Cognitive Behavioral Therapy techniques with mindfulness practices to help people notice thoughts and try new responses.
Background and approach
Sessions often include skill-building for communication, boundaries, and emotion regulation. She also draws on solution-focused ideas, which help clients set concrete goals and track small changes. That makes progress easier to see and keeps sessions focused on what matters most to each person.
Motivational interviewing is used when people want help finding the motivation to make changes. Jill brings four years of professional experience to her work and adapts tools to each client’s pace. She pays attention to attachment concerns, blended family issues, caregiver stress, codependency, and communication problems.
Topics such as guilt, shame, forgiveness, and life purpose are also within her scope. Clients can expect a practical, grounded style that links thoughts, body awareness, and daily habits. Jill tailors plans to what fits a person’s life and goals, and she supports next steps with clear strategies and compassion.
Therapeutic approaches adapted for online care
Client-Centered Therapy focuses on respectful, person-led conversations where the therapist listens closely and follows the client’s pace. This approach helps people feel heard and shapes goals around what matters most to them.Cognitive Behavioral Therapy, or CBT, breaks down overwhelming problems into smaller parts like thoughts and actions. Online CBT often includes simple exercises and homework to practice new thinking patterns between sessions, which can help with anxiety, stress, and low self-esteem.
Mindfulness Therapy teaches noticing bodily sensations and present-moment experience without judgment. These practices can reduce reactivity and improve emotion regulation, and they translate well to short practices during video or audio sessions.
Finding the right approach is part of the early work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and pace. That collaborative process may mix elements from different approaches to fit real-life needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skills practice and guided exercises. Phone sessions can be useful when lower bandwidth or no camera is preferred. Live chat and messaging are helpful for brief check-ins, journaling prompts, or when scheduling a quick support moment. These options give flexibility so therapy can fit into busy routines and different daily rhythms.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Narcissism
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English