About Jenny
Jenny Collier is a Kentucky-based therapist who helps people facing stress, anxiety, trauma, grief, low self-esteem, depression, relationship and intimacy concerns, and parenting strain. She also supports people dealing with eating and sleeping problems, anger, career changes, bipolar mood patterns, ADHD, and other life transitions. Jenny uses straightforward, practical language and centers each conversation on the person in the room.
She sees clients as the experts on their own lives and builds on existing strengths.
Background and approach
Sessions focus on clear goals, small steps, and skills that can be used between meetings. Jenny encourages honest conversation and active problem-solving rather than long lectures. Her approach draws from several evidence-based methods, including cognitive and acceptance-based strategies, mindfulness, and skills training for emotional regulation.
She uses techniques that help manage thoughts, reduce unhelpful patterns, and increase present-moment awareness. Motivational interviewing helps when people feel stuck or unsure about change. Jenny brings 11 years of professional experience to her practice and holds a Licensed Clinical Social Worker credential.
She works with people who want practical tools and steady support through difficult times. Sessions are aimed at making life more manageable and at helping clients move toward goals that matter to them. People who start here can expect clear next steps, homework that fits daily life, and a focus on what works for their situation.
Jenny balances active skill-building with careful listening to help clients make real, sustainable changes.
Practical approaches for online care
Jenny commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as part of online work. CBT focuses on identifying unhelpful thinking patterns and practicing small behavior changes to reduce anxiety and improve mood. ACT emphasizes values-based action and learning to make room for difficult thoughts while still moving toward what matters.She also incorporates elements of Dialectical Behavior Therapy when emotional regulation and distress tolerance are priorities. DBT skills teach paced breathing, grounding, and step-by-step ways to handle strong feelings so they interfere less with daily life. Together these approaches give concrete tools for managing symptoms and improving functioning.
Finding the right mix of methods is collaborative. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. From there she tailors the plan and checks in to adjust techniques based on progress and client preference.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face work and skill demonstration, phone can be a simpler option when bandwidth is limited, and chat or messaging suits quick check-ins or times when writing feels easier. These options help fit therapy into busy lives and make ongoing care more flexible.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Kentucky
- Languages
- English