About Jennifer
Jennifer Reeder is a Licensed Clinical Social Worker who offers straightforward, person-focused support for people facing stress, anxiety, depression, grief, and life transitions. She works to create a calm, listening space where clients can sort out what matters and find practical steps forward. Jennifer uses clear, everyday language and aims to help people make concrete changes they can use right away.
She draws on client-centered work to follow each person’s priorities and goals.
Background and approach
Jennifer also uses mindfulness and elements of Dialectical Behavior Therapy to teach skills for managing intense emotions and staying grounded. Motivational interviewing and narrative work help people clarify values and rewrite unhelpful stories about themselves. Jennifer has three years of professional experience as a clinical social worker in Maine.
Her practice includes helping people cope with parenting stress, workplace strain, caregiver burden, trauma and post-traumatic stress, intimacy and relationship concerns, and aging or hospice-related issues. She also supports people dealing with ADHD, compassion fatigue, and major life changes. Sessions focus on useful tools, clearer thinking, and step-by-step plans tailored to each person.
Conversations can include skill practice, problem-solving, and looking at the stories that shape how someone feels and acts. The aim is steady progress rather than quick fixes. Jennifer offers phone sessions, video calls, live chat, and text-based messaging to fit different needs.
She works in English and is licensed in Maine as ME LCSW LC12544.
Approaches that guide online sessions
Client-centered therapy puts the person’s goals first and guides sessions by what matters most to them. It helps people feel heard and builds a plan based on their priorities. Dialectical Behavior Therapy, or DBT, offers concrete skills for handling strong emotions, improving relationships, and tolerating distress without acting on impulse. Mindfulness therapy teaches simple practices for staying present and reducing reactivity to stressors.Choosing the right approach is part of the work together. The therapist will collaborate with each person to pick approaches that match their needs and preferences. That may mean combining skill teaching, motivational conversations, and narrative work until a helpful mix is found.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when video is not practical or bandwidth is limited. Live chat and text-based messaging are available for brief check-ins, written coaching, or continuing momentum between longer sessions. These options aim to increase flexibility so people can use the format that fits their schedule and daily routine.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Maine
- Languages
- English