About Jennie
Jennie Harvat is a Licensed Clinical Social Worker who helps people manage anxiety, stress, mood disorders, and trauma. She brings ten years of experience to sessions and focuses on practical skills for emotional regulation and clearer thinking. Her approach blends evidence-based therapy with attention to the body and everyday routines.
She offers grounding tools and breathing practices alongside talk therapy. Jennie also shares gentle sound techniques and, when appropriate, basic suggestions about supportive herbal options to complement therapeutic work.
Background and approach
Sessions aim to build steady coping skills rather than quick fixes. Jennie often uses straightforward, structured methods to help people break repetitive patterns and handle intense emotions. She also works on communication skills and issues related to attachment and abandonment concerns.
People come for help with panic, social anxiety, depression, bipolar symptoms, ADHD, and post-traumatic stress. Jennie focuses on clear goals and practical steps that fit each person’s life. Her style mixes direct guidance with compassion to promote long-term resilience.
Based in Missouri, she conducts sessions in English and offers video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule according to availability.
Evidence-based approaches delivered online
Jennie commonly draws on Dialectical Behavior Therapy skills and trauma-informed, body-centered techniques. DBT skills focus on emotional regulation, distress tolerance, and clearer communication, which can help with panic, mood swings, and intense anxiety. Her trauma-informed, somatic-informed work adds simple grounding and breath practices that address how stress shows up in the body and support recovery from traumatic experiences.Choosing the right approach is a collaborative process. Jennie discusses goals and daily routines with each person and adapts methods over time. She aims to match techniques to what feels doable and useful in a person’s life rather than prescribing one fixed path.
Online sessions are available by video call, phone, live chat, or text-based messaging to offer flexibility. Video calls support face-to-face conversation and skill coaching, phone sessions can work well when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing progress between appointments. These options help people fit therapy into busy lives and keep work focused on practical, applicable change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also works with
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English