About Jenna
Jenna Kapp is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, trauma, and low self-esteem. She supports teens and adults as they cope with life changes and build better daily routines. Jenna aims to make therapy feel straightforward and practical for people who are worn down or unsure where to start.
She keeps the relationship central and focuses on listening first. Jenna creates a calm space where clients can talk through current problems and past hurts.
Background and approach
Sessions usually involve learning new coping skills, practicing communication, and setting small goals that fit real life. Her background includes work with at-risk youth and school social work in Colorado. She also has experience in an equine therapy setting that informed a more holistic view of recovery and growth.
These roles shaped how she thinks about practical supports and everyday coping strategies. Jenna draws on evidence-based therapeutic techniques to help people understand patterns, manage symptoms, and increase self-compassion. She encourages clients to take an active role in setting priorities and choosing what to try between sessions.
The work is collaborative and paced to each person’s needs. With six years of experience as a LCSW, Jenna aims to combine clear skill-building with supportive reflection. Her style is warm, direct, and focused on helping people find tools that fit their lives.
Approaches that guide online sessions
Many of Jenna's sessions draw on straightforward, evidence-based techniques that focus on thinking patterns and practical coping skills. Cognitive approaches help people notice unhelpful thoughts and try different ways of thinking to reduce anxiety and depression symptoms. These techniques work well for day-to-day stress and repetitive worry.Behavioral and skills-based strategies are also used to build habits that improve mood and functioning. This includes small step-by-step goals, routine planning, and practicing communication skills to handle relationship or workplace stress. These methods aim to create things clients can try between sessions and measure progress over time.
Finding the right approach is a collaborative process. Jenna works with each person to choose methods that match their goals, pace, and preferences. She checks in regularly and adjusts techniques based on what's helping and what feels manageable.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for a more face-to-face feel, while phone sessions require less bandwidth and can fit a break at work. Live chat and messaging allow shorter check-ins and ongoing support between meetings. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English