About Jaqueline
Jaqueline De Leon Urias helps people who feel stuck by focusing on what matters most to them. She works with stress, anxiety, family concerns, self-esteem, and the hard shifts that come with life changes. Jaqueline acknowledges the courage it takes to ask for help and offers steady support through that first step.
She practices as a licensed clinical social worker in California and brings six years of professional experience to sessions.
Background and approach
Jaqueline approaches each person as the expert on their own story and looks for strengths to build on. Conversations are practical and goal-focused, with attention to improving motivation, confidence, and coping skills. She also pays attention to compassion fatigue and issues that affect self-image, such as body image and guilt or shame.
Communication struggles and attachment concerns often come up, and Jaqueline helps people name patterns and try different ways of relating. Her work includes helping with social anxiety and specific worries about how others perceive you. Sessions tend to focus on concrete steps you can take between meetings.
That might mean practicing new ways to speak up, testing small changes, or learning methods to calm the nervous system. Jaqueline supports people who want greater self-love, better boundaries, or clearer communication. The tone in sessions is direct and caring.
She aims to make therapy understandable and useful so people can carry what they learn into daily life.
Approaches you can use online
Jaqueline draws on evidence-based therapeutic techniques that focus on clear, practical changes. One approach emphasizes managing anxiety and stress through breathing, grounding, and small behavior changes to reduce worry and improve daily functioning. Another approach looks at relationships and attachment patterns, helping people notice repeating dynamics and try different ways of communicating to feel safer and more connected.Choosing the right approach is a team effort. The therapist will listen to your goals and daily life, then suggest methods that fit your needs and preferences. Together you can try an approach for a few sessions and adjust if something does not feel helpful.
Online therapy offers several flexible ways to meet. Video calls allow face-to-face conversation when you want visual connection. Phone sessions can work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging support brief check-ins, homework notes, or ongoing encouragement between longer sessions. These options help therapy fit around work, caregiving, or other commitments while keeping the focus on practical progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Experience
- 6 years
- Licensed
- California
- Languages
- English