About Janna
Janna McGregor is a licensed clinical social worker in New Hampshire with 22 years of professional experience. She helps people manage stress and anxiety, navigate grief and loss, and adjust to major life changes. She also supports those facing compassion fatigue and the ongoing strain of caregiving.
Her work emphasizes warmth, respect, and practical support. Conversations are tailored to each person's situation. Janna aims to help people find small, manageable steps toward feeling more capable and grounded.
Background and approach
In sessions she listens for where things feel stuck and helps clients try clear strategies. She can discuss ways to reduce day-to-day stress, build routines that help with chronic pain or illness, and handle feelings of isolation. She also talks through how grief shows up and how to pace recovery after loss.
Janna draws on 22 years of experience to shape care around individual goals. She adjusts the pace and tools to each person’s needs rather than using a one-size-fits-all plan. The focus is on practical changes that fit real life.
People who reach out can expect a collaborative tone and straightforward guidance. Janna supports clients as they practice new skills between meetings. That hands-on approach helps translate session insights into everyday improvements.
Therapeutic Techniques and Online Support
Janna uses evidence-based therapeutic techniques that focus on practical change and emotional support. One approach emphasizes skills for managing stress and anxiety through breath, activity planning, and breaking problems into smaller steps to reduce overwhelm. Another approach centers on working through grief and loss by helping people name feelings, create manageable routines, and find ways to remember what matters while moving forward.Finding the right method is part of the work. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as issues evolve, keeping the process collaborative and flexible.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit a busy life. Video supports more in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Chat and text let people send messages between meetings and work through brief concerns without scheduling a full session. These options help people access care from different locations and routines while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 22 years
- Licensed
- New Hampshire
- Languages
- English