About Jana
Jana Pruett is a Georgia-based licensed clinical social worker who helps people dealing with stress, anxiety, relationship strain, trauma and abuse, and depression. She speaks plainly and focuses on creating an open, nonjudgmental space where someone can talk about what matters most to them. She uses practical talk and active listening to help people sort through difficult feelings.
Sessions often include learning simple skills to manage anxiety and mood. Jana encourages small, doable steps toward change rather than big, sudden shifts.
Background and approach
Her approach draws on several evidence-informed methods such as cognitive behavioral techniques and mindfulness. These tools help people notice unhelpful thoughts and build healthier daily habits. She also uses Acceptance and Commitment ideas to help clarify values and motivate action.
Jana has three years of professional experience as a LCSW, and she brings a calm, patient style to conversations. She aims to make sessions feel straightforward and useful from the first meeting. People who prefer different kinds of support can try short experiments in session to see what fits.
Jana will adapt discussion and exercises to each person’s situation. Her goal is to help people feel more steady and able to handle life’s stresses.
How Jana’s approaches translate to online care
Acceptance and Commitment Therapy helps people get clearer about what matters to them and take small steps toward those values even when feelings are hard. It can be useful for anxiety, depression, and relationship stress. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and acting. It works well for worry, low mood, and social anxiety.Choosing the right approach is a collaborative process. Jana will listen to your goals and try different methods to see what fits. Together you will track what helps and adjust the plan as needed so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and skill practice. Phone sessions are a straightforward way to talk when bandwidth is limited. Live chat and messaging let people check in more often or use brief exchanges between longer sessions. These options make it easier to fit therapy into busy days and to try different ways of working without changing location.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English