About James
Dr. James Farmer uses straightforward, evidence-based techniques to help people facing anger, low self-esteem, panic attacks, and major life changes. He brings 33 years of experience as a licensed clinical social worker.
Dr. Farmer emphasizes clients' existing strengths and works alongside them to set realistic steps forward. He believes people are the experts on their own lives.
Sessions focus on practical skills and simple conversations that make daily life easier.
Background and approach
He offers coaching-style support for people who want clear strategies and accountability. Dr. Farmer helps people sort through guilt, shame, and forgiveness issues so they can regain self-worth.
He also addresses communication problems and control issues that get in the way of relationships and goals. When panic or social anxiety shows up, he uses steady, brief techniques to reduce symptoms and build confidence. He is licensed as an LCSW, which stands for Licensed Clinical Social Worker, and holds licenses in Texas and Nevada.
His approach is collaborative: he listens first, then suggests workable steps that fit a person’s life and schedule. Sessions can mix coaching and therapy depending on the need. The work is paced to the person’s comfort, with short-term plans for immediate problems and longer-term work for deeper change.
People leave with clear next steps they can use between sessions.
Evidence-based techniques and online care
Dr. Farmer draws on straightforward, evidence-based therapeutic techniques that focus on skills and clear changes. Cognitive-based strategies help people notice and change unhelpful thinking patterns that fuel anxiety, shame, or panic attacks. Skills-based coaching focuses on practical steps - planning, small behavioral changes, and communication practices - useful for anger, control issues, and life transitions.Finding the right approach is a collaborative process. The therapist listens to your goals and preferences, then suggests a mix of methods to try. Together you track what works and adjust the plan as needs evolve, aiming for tools you can use day to day.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video lets you have a more traditional face-to-face conversation, while phone sessions can be easier when you need lower bandwidth or a quick check-in. Live chat and text messaging are useful for brief updates, homework check-ins, or when typing feels more comfortable than speaking. These options make it easier to fit regular work on goals into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Anger management
- Self esteem
- Coping with life changes
Also works with
- Experience
- 33 years
- Licensed
- Texas, Nevada
- Languages
- English