About Hakeen
Hakeen Rome is a Licensed Clinical Social Worker in Florida with five years of professional experience. He helps people who are feeling overwhelmed by stress, anxiety, low mood, or grief. He also supports those struggling with self-esteem, motivation, and major life changes.
Hakeen approaches therapy as a partnership. He believes each person knows their own story and brings strengths to the work. Sessions focus on practical steps people can try between meetings.
Background and approach
The aim is to build confidence and clearer direction, not quick fixes. He often works with young adults and people rethinking life purpose or financial pressures. Conversations can cover how money worries affect mood and choices.
Hakeen helps break big problems into manageable actions and realistic goals. Therapy sessions are paced to match what each person needs. He listens for values, skills, and small changes that make daily life easier.
Hakeen encourages experiments - trying new ways of coping, then checking what helped. People who choose him usually want straightforward feedback and useful tools. He offers emotional support alongside practical problem solving.
The work aims to increase confidence, reduce overwhelm, and help people move toward clearer options.
Evidence-based approaches and online flexibility
Many people benefit from brief, focused techniques that teach new ways of coping. One common approach emphasizes identifying unhelpful thinking patterns and testing them against real-life evidence. This helps reduce anxiety and lift low mood by changing how daily problems are interpreted. Another useful approach centers on behavioral activation - planning small, achievable activities to increase motivation and improve mood. This method is practical for depression and low energy because it focuses on doing first, thinking later.Choosing the right approach is part of the therapeutic process. The therapist will work together with each person to decide which methods match their needs, goals, and preferences. Over time they may try different techniques to see what fits best and adjust as progress is tracked.
Online therapy offers several practical advantages. Video calls allow face-to-face conversation and nonverbal cues, while phone sessions work well when bandwidth is limited or a camera feels uncomfortable. Live chat and text-based messaging let people check in during a busy day or keep progress going between sessions. These options make it easier to fit therapy into work, school, or caregiving routines and to keep momentum when life is busy.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English