About Griselda
Griselda Trujillo is a California-based licensed clinical social worker who helps people manage stress, anxiety, depression, eating concerns, trauma, and self-esteem struggles. She works in both English and Spanish and draws on 12 years of professional experience to guide each person at their own pace. She believes people know their lives best and that therapy starts by listening to what matters most.
Sessions focus on building on existing strengths and finding small, practical steps that reduce overwhelm.
Background and approach
Griselda aims to make beginning therapy feel manageable and direct rather than confusing. Her approach is collaborative and goal-oriented. She helps clients break down big problems into clear actions and practice new ways of coping.
For people dealing with panic, social anxiety, mood swings, or lingering effects of past hurt, she offers steady support and practical tools. Griselda also addresses caregiver stress, feelings of guilt or shame, and issues around forgiveness. She works with women’s concerns and the patterns that affect daily life and wellbeing.
Conversations include checking what’s working and adjusting plans over time. To get started, Griselda guides people through a short matching questionnaire and schedules sessions that fit their timing. She uses a subscription model that can be canceled at any time, and appointments are offered through video, phone, live chat, or text messaging.
Approaches that guide online sessions
Griselda uses evidence-based therapeutic techniques focused on practical change and symptom relief. One common technique helps people learn to manage panic and anxiety by practicing specific breathing and grounding steps and slowly facing feared situations in small, supported steps. This method helps reduce the intensity of panic attacks and avoids patterns of avoidance.Another approach centers on coping with trauma and its effects by helping clients tell their stories at a safe pace, identify unhelpful beliefs, and build new ways of responding. This work often includes learning skills to soothe strong emotions and regain a sense of control in daily life.
Choosing the right approach is part of the work. Griselda will discuss goals, preferences, and what feels most helpful, and then tailor techniques together. The process is collaborative and adjusts over time as needs change.
Online sessions can fit into busy schedules. Video calls let people use face-to-face interaction without travel, phone sessions work when bandwidth is limited, and live chat or text-based messaging allow for shorter check-ins or ongoing written support. These options make it easier to keep therapy consistent and practical for everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also works with
- Experience
- 12 years
- Licensed
- California
- Languages
- English, Spanish