About Felicia
Dr. Felicia Bennett offers support for stress, anxiety, parenting struggles, anger, self-esteem, and coping with life changes. She is a Licensed Clinical Social Worker, or LCSW, with two decades of professional experience.
Her approach aims to help people notice what isn't working and try small, practical changes. She writes plainly and listens closely to each person's concerns. In sessions she creates an open space for talking through feelings and daily challenges.
Background and approach
Conversations focus on real problems and useful steps you can try between meetings. She uses straightforward tools to build confidence and reduce distress over time. Dr.
Bennett also works on issues related to adoption and foster care, blended family stress, caregiver strain, and communication problems. Other areas she addresses include body image, forgiveness, hoarding, and workplace tensions. She helps people facing isolation, midlife questions, and struggles finding life purpose.
Her style mixes practical goal-setting with motivational work to keep people moving forward. She draws on approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape sessions. Expect a collaborative tone that balances listening with direct suggestions.
Sessions are offered in English and delivered online through video, phone, live chat, or text-based messaging. Dr. Bennett practices in Texas and brings 20 years of experience to each conversation.
If you want steady, practical support for everyday struggles, she can help you map the next steps.
How these approaches are used online
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thought patterns and try different actions to change feelings. It is often used for anxiety, stress, and low self-esteem by focusing on concrete skills and practice.Motivational Interviewing helps people find their own reasons to change and build motivation. It uses open questions and reflection to make small forward steps feel more doable for issues like parenting challenges or caregiving stress.
Solution-Focused Therapy zeroes in on strengths and what works already, then builds brief, practical steps to get better outcomes. This approach is useful when someone wants fast, goal-oriented progress for a specific problem.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with clients to choose methods that match goals and preferences. Together they decide which strategies to try and adjust them as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video works well for face-to-face conversation and visual cues. Phone sessions can be easier when movement or low bandwidth is a factor. Live chat and text messaging suit short check-ins, brief problem solving, or days when typing feels easier. These options make it simpler to fit therapy into a busy life and try approaches that fit the client's schedule and comfort.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English