About Elizabeth
Elizabeth Meyer is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, trauma, and grief. She uses straightforward, practical approaches to help people feel steadier and regain control during hard times. She blends client-centered care with tools from cognitive behavioral therapy and dialectical behavior therapy.
That means sessions often focus on identifying unhelpful thoughts, building coping skills, and finding small changes that make daily life easier.
Background and approach
Elizabeth also uses EMDR and mindfulness techniques when trauma symptoms or intense memories are present. Elizabeth trained at the University of North Dakota and holds a Master of Social Work. She draws on five years of clinical experience to tailor her approach to each person’s situation.
Her background includes work with mood concerns, post-traumatic stress, and issues that often follow relationship disruption or loss. People who reach out often want help with abandonment, attachment concerns, communication problems, or the weight of guilt and shame. Sessions address practical problems like loneliness, navigating separation, and improving self-esteem.
Elizabeth aims to make therapy a place for honest conversation and gradual change. She offers video, phone, live chat, and text-based sessions so people can pick what fits their life. To begin, prospective clients complete a short matching questionnaire and then schedule according to availability.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and meeting people where they are. Online sessions using this approach center the person’s goals and priorities, with the therapist reflecting and guiding rather than directing. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try small behavior changes. In an online format this often means worksheets, thought records, and short practices between sessions. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and calm the nervous system; these practices can be led over video or reinforced with brief audio or text prompts.Finding the right approach is part of the work together. The therapist will talk with each person about symptoms, goals, and preferences, then try methods that seem likely to help. Progress is reviewed regularly and techniques are adjusted based on what is most useful for the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and guided exercises. Phone sessions are handy when bandwidth is limited or a hands-free check-in is needed. Live chat and messaging let people send quick updates, ask questions between meetings, or do shorter check-ins when a full session isn’t possible. These options make it easier to fit therapy into busy lives and keep continuity when schedules change.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Dakota
- Languages
- English