About Elizabeth
Elizabeth Mederos is a licensed clinical social worker practicing in Texas who helps people facing stress, anxiety, addiction, trauma, relationship struggles, and depression. She approaches each person with respect, sensitivity, and compassion. Elizabeth aims to make the first steps toward change feel manageable and supported.
With seven years of professional experience, Elizabeth adapts conversations and plans to fit each individual’s needs. She listens for what matters most and works with clients to set realistic, doable goals.
Background and approach
Sessions focus on clear, practical steps that patients can try between meetings. Elizabeth addresses a wide range of concerns including abandonment and attachment issues, codependency, commitment worries, dissociation, and the fallout from divorce or separation. She also supports people affected by domestic violence, sexual assault, and post-traumatic stress.
Substance and process addictions such as drug and alcohol use, gambling, and problematic porn or exercise are also within her practice focus. People looking for help with mood and panic symptoms, guilt and shame, or questions about life purpose may find her approach useful. She prioritizes building a working relationship where clients feel seen and understood while working toward clearer coping tools.
Elizabeth will tailor the plan to your situation and goals. That might mean short-term problem-solving for an urgent issue or longer work on patterns that keep recurring. She aims to give practical guidance alongside emotional support.
How evidence-based techniques translate to online sessions
Elizabeth uses evidence-based therapeutic techniques that aim to reduce symptoms and build coping skills. One common approach focuses on teaching people practical coping strategies for anxiety and panic - it breaks problems into small steps and gives tools to try between sessions. Another approach addresses trauma and abuse by helping people process difficult memories and reduce the ways those experiences affect daily life. Finding the right approach happens together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. From there she will suggest methods to try and adjust the plan based on what feels most helpful and workable. Online sessions offer flexibility for busy schedules and for people who prefer not to commute. Video calls are useful for a conversation that feels close to an in-person visit. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and text-based messaging work well for quick updates, brief check-ins, or when someone prefers writing over talking. These options make it easier to fit therapy into work, family, or school routines while staying engaged with ongoing care.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English