About Donna
Donna Garman brings four decades of clinical experience to her work in Connecticut. She is a licensed clinical social worker - LCSW - who helps people facing stress, anxiety, grief, and changes in life. Her manner is calm and straightforward, aimed at making hard conversations feel manageable.
Donna focuses on practical steps that fit everyday life. She listens for what matters most and helps people build small routines to cope with worry and low self-worth.
Background and approach
She also supports clients navigating career shifts and major life transitions. Many clients come with losses, feelings of abandonment, or the fatigue of long-term caregiving. Donna uses clear, compassionate guidance to help people name those feelings and take next steps.
She also works with people dealing with chronic illness, pain, and the emotional fallout of divorce or separation. Her style is collaborative and down-to-earth. Sessions aim to strengthen self-esteem, improve coping skills, and clarify life purpose.
She mixes short-term strategies with attention to longer-term healing. Donna offers sessions in English and provides remote formats including video calls, phone sessions, live chat, and text messaging. Getting started involves a brief matching questionnaire and scheduling a time that works for the client.
Therapeutic Approaches and Online Care
Donna uses evidence-based techniques that focus on practical coping and emotional processing. One common approach she uses teaches skills to manage stress and anxiety through short exercises and problem-solving steps that can be applied between sessions. Another approach centers on grief and loss work, helping people name painful feelings, track triggers, and create routines that support steady recovery.Choosing the right approach is a shared process. Donna talks with each person about their needs, goals, and day-to-day life, then adapts methods so they fit the client’s pace and preferences. She checks in regularly to see what is working and adjusts the plan together.
Online formats make this collaborative work easier to fit into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions are a good option when bandwidth is limited, and live chat or text messaging are useful for brief check-ins or ongoing support between sessions. These options give flexibility for scheduling and let people continue therapy while juggling work, caregiving, or health challenges.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 40 years
- Licensed
- Connecticut
- Languages
- English