About Daniela
Daniela Izatt is a licensed clinical social worker who brings four years of practical experience to her work. She practices from Utah and uses a straightforward, compassionate style. Daniela focuses on helping people facing addictions and on related struggles like shame and isolation.
Her approach is conversational and collaborative. Sessions usually involve talking through current problems, identifying manageable steps, and building skills that fit day-to-day life. Daniela pays attention to how values, relationships, and self-talk shape choices and recovery.
Background and approach
She has worked in school-based mental health, substance use treatment, and crisis settings. That background shapes how she responds to urgent concerns and longer-term change. Daniela uses a mix of therapeutic techniques to match what each person needs.
People who come to her often want help with communication problems, forgiveness, guilt, feeling alone, or finding life purpose. She also supports work on self-love and on practical routines that support recovery. Conversations are paced to what feels comfortable and doable.
Daniela aims to make therapy clear and practical. She helps people set small goals and track progress without jargon. Her style is warm and steady, focused on helping clients move forward in ways that matter to them.
Therapeutic approaches and how online therapy works
Daniela draws on evidence-based therapy techniques that focus on values, behavior change, and personal stories. Acceptance and Commitment Therapy helps people notice unhelpful thoughts, connect with what matters, and take small committed actions toward goals. Narrative Therapy works by looking at the stories people tell about themselves and finding alternative, more empowering ways to understand life events.Finding the right approach is a team effort. Daniela will talk with each person about their goals, preferences, and daily routines, then try methods that fit those needs. She checks in regularly and adjusts the plan if something is not helping.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video allows face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit a break at work. Chat or text-based messaging can be a shorter check-in or ongoing written support between calls. These options provide flexibility for different schedules and comfort levels while keeping the focus on practical steps and progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English