About Danae
Danae Koeper uses a practical, skills-based approach to help people through hard times. She is a licensed clinical social worker (LCSW) in Florida with 20 years of professional experience. Danae focuses on clear, doable steps to reduce overwhelm and build steadier routines.
She meets people where they are and encourages small changes that add up over time. Her work often centers on grief and loss, major life changes, and emotional strain from stress or burnout.
Background and approach
She also supports people facing anxiety, depression, bipolar mood concerns, and challenges with motivation and self-esteem. Addictions, compassion fatigue, parenting stress, career shifts, relationship conflict, and infidelity are other areas she addresses. Danae uses Cognitive Behavioral Therapy (CBT) to help people notice thought patterns and try different actions.
Sessions tend to be straightforward and focused, with practical tools and short skills to practice between meetings. She blends this with coaching-style conversations when helpful to set goals and track progress. Her background includes two decades of hands-on work in clinical settings and community services in Florida.
That experience shaped a calm, matter-of-fact style that suits people who want clear options and concrete next steps. She respects each person's knowledge of their life and supports them in making choices that fit their values. Getting started begins with a short matching questionnaire and scheduling a session.
Danae works with people in English and is open to international clients. Sessions are offered by video, phone, live chat, or text messaging.
How CBT and online sessions work together
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test new behaviors. It teaches short, practical skills to reduce anxiety, manage mood swings, and handle reactions to grief or loss. Sessions often include exercises to try between meetings so new habits can take root.In practice, that means working together to set specific goals and trying small changes week to week. The therapist will help choose which tools fit a person's needs and preferences, and adjust the plan as progress is tracked. Finding the right approach is a collaborative process rather than a one-size-fits-all prescription.
Online formats make it easier to fit therapy into a busy life. Video calls let people work face to face when deeper conversation is helpful. Phone sessions can be simpler when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging offer short, flexible ways to get support between sessions or when scheduling is tight.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Infidelity
- Parenting issues
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English