About Cursha
Cursha Pierce-Lunderman is a licensed clinical social worker in Georgia who helps people manage stress, anxiety, relationship strain, grief, self-esteem issues, and career concerns. She brings ten years of professional experience to each session and centers clients' strengths when facing hard choices. Her approach focuses on practical skills and active practice.
She helps people notice unhelpful messages from their past and choose different responses today. Sessions often include role play, affirmations, and accountability tasks to support change between meetings.
Background and approach
Cursha emphasizes clear communication and boundary setting. She guides people through exercises that challenge stuck thoughts and improve how they speak up for themselves. The aim is to reduce daily overwhelm and make decision-making easier.
As a Black woman, she pays attention to multicultural issues and the impact of prejudice and discrimination on wellbeing. She encourages clients to reclaim strengths and to live in ways that feel authentic to them. Her work also addresses pregnancy and childbirth, postpartum depression, divorce and separation, veteran and armed forces issues, workplace stress, and women's issues.
Cursha keeps sessions focused on the clients goals and adapts tools to each person's needs. She offers support in English and works through a subscription model for scheduling and ongoing contact.
Therapeutic approaches and online care
Cursha uses evidence-based therapeutic techniques focused on strengths and skill-building. One common approach she relies on helps people identify and challenge unhelpful thoughts so they can choose different responses to stress and anxiety. This involves noticing thought patterns, testing them, and practicing new ways of thinking that reduce distress.Another approach centers on communication and behavioral practice. Sessions include role plays and direct exercises to build clearer boundaries and better conversations. These hands-on drills help people try new behaviors in session and then practice them in daily life to see what works.
Finding the best approach is collaborative. Cursha will work with each person to pick techniques that match their goals, preferences, and day-to-day realities. She adjusts tools and pacing over time so the plan stays useful and relevant.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face when that feels important. Phone sessions can be quicker check-ins or work better when bandwidth is limited. Live chat and messaging allow brief updates, on-the-spot coaching, or ongoing accountability between sessions. All formats make it easier to fit therapy into busy schedules and different lifestyles.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English