About Consuela
Consuela Henry is a licensed clinical social worker who helps people manage stress, anxiety, depression, and relationship concerns. She aims to make therapy practical and understandable, so people can use skills between sessions. Consuela uses a calm, collaborative style to help clients tackle problems like parenting strain, career stress, or painful past experiences.
She draws on nine years of experience as a clinician. Sessions focus on changing unhelpful thinking, building coping routines, and noticing how everyday habits affect mood.
Background and approach
Clients are given short practice assignments to try between meetings so progress continues outside the session time. Consuela blends several approaches to match each person’s needs. She may help someone name painful patterns with narrative work, teach tools for present-moment coping with mindfulness, or use cognitive strategies to shift upsetting thoughts.
The focus is on clear steps people can use right away. Her practice supports people dealing with family-of-origin issues, body image, self-esteem, trauma and abuse, and stress from career or life transitions. She also addresses concerns such as panic attacks, compassion fatigue, and questions around life purpose and forgiveness.
Consuela is licensed in Georgia as an LCSW, and she previously held the CSW credential. She offers sessions by video, phone, live chat, or text messaging to fit different schedules. Information about getting started is available through the site’s intake process.
Practical approaches you can use online
Consuela often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice what matters to them and take steps toward those values, even when difficult feelings appear. Cognitive Behavioral Therapy focuses on identifying upsetting thoughts and testing them, then practicing small behavior changes that improve mood and functioning.She also draws on Client-Centered Therapy, which centers the conversation on each person’s perspective. That approach offers a supportive space where clients lead the pace and direction of work while the therapist listens and reflects. Choosing the best mix of approaches is a collaborative process; Consuela will help figure out what fits your needs, goals, and preferences as you try different strategies together.
Online sessions offer practical flexibility. Video calls let people use visual cues and deeper conversation. Phone sessions work well when a quieter connection or less bandwidth is needed. Live chat and text messaging allow for brief check-ins, coaching-style guidance, or ongoing support between sessions. These options make it easier to fit therapy into a busy life and to try different formats to see what works best.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Anger management
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Georgia
- Languages
- English