About Christine
Christine Solis is a licensed clinical social worker in Texas with 13 years of experience. She helps people who are struggling with stress, anxiety, depression, relationship concerns, grief, and low self-esteem. Her approach is respectful and compassionate, and she aims to make the first steps toward change feel manageable.
She focuses on what matters to each person. Sessions are tailored to the individual, not a one-size-fits-all plan. Christine listens for the practical patterns that get in the way of daily life and helps people build small, usable skills to cope better.
Background and approach
Christine also gives time to underlying themes such as attachment issues, caregiver stress, guilt and shame, and questions about life purpose and self-love. She helps people sort through complicated feelings around loss and major life changes. Conversations are straightforward and grounded in everyday language so people can use what they learn right away.
Her style balances emotional support with concrete steps to try between sessions. Progress is measured by what improves in daily routines and relationships. Christine explains options clearly and adapts plans as needs shift.
Clients working with her can expect a steady, compassionate presence and practical tools for handling anxiety, grief, and self-doubt. She encourages small, achievable changes that add up over time.
Approaches that guide online work and practical benefits
Christine uses evidence-based therapeutic techniques that aim to be practical and applicable to everyday life. One approach focuses on developing coping skills for anxiety and stress - teaching breathing, grounding, and step-by-step strategies to reduce overwhelm and improve daily functioning. Another approach addresses grief and loss by helping people make sense of difficult emotions, create routines that support healing, and find ways to remember what matters while moving forward.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, try methods that suit those goals, and adjust plans based on what helps most. This is a collaborative process where feedback guides which tools are kept and which are changed.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for more in-depth conversations and visual cues, phone calls work when bandwidth is limited or a shorter check-in is needed, and messaging or chat can help when someone wants frequent, brief support between longer sessions. These options make it easier to keep therapy consistent while balancing work, caregiving, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English