About Christine
Christine Fuchs-Gosselin is a licensed clinical social worker in Florida with ten years of experience. She focuses on practical steps people can take to feel better when stress, anxiety, mood swings, or addictive behaviors get in the way of daily life. She speaks plain language and aims to make therapy approachable for anyone ready to try something different.
She uses straightforward tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and change unhelpful patterns.
Background and approach
Mindfulness techniques are offered to reduce overwhelm and sharpen focus in stressful moments. Motivational Interviewing helps people find their own reasons to change and build momentum. Sessions are collaborative and paced to the person’s needs.
Conversations cover things like anger, low self-esteem, trauma and grief, relationship strain, parenting challenges, sleep and eating issues, and coping with big life changes. Christine pays attention to how life experience and attachment patterns influence choices and emotions. She draws on a decade of practice to balance short-term skills with deeper reflection when it helps.
The therapist helps clients set clear goals, practice new responses, and track small wins along the way. Christine aims to create a practical, supportive space where people can work toward greater calm and confidence. She guides each person toward steps that fit their day-to-day life and long-term goals.
How online approaches like CBT and Mindfulness work
Christine commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into manageable steps and teaches practical skills for reducing anxiety, improving mood, and changing habits.She also integrates Mindfulness Therapy to build attention and reduce reactivity. Mindfulness practices help people respond more calmly to stress and notice patterns that keep problems repeating.
Finding the right approach is part of the work. Christine will collaborate with each person to choose methods that match their needs, goals, and preferences. She combines short-term skill building with deeper exploration when that fits the person’s aims.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-sharing for worksheets. Phone sessions use less bandwidth and can fit a busy day. Live chat and messaging are useful for shorter check-ins, coaching between sessions, or when typing feels easier than talking.
These options make therapy more flexible and easier to fit into life. Licensed professionals can adapt their approach across formats so the work stays focused and practical.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- ADHD
- Attachment issues
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English