About Christina
Christina Juarbe is a licensed clinical social worker with 15 years of experience based in New York. She helps people who feel overwhelmed by stress and anxiety and supports those facing trauma, abuse, and low self-esteem. Christina also assists people coping with major life changes and issues around motivation and confidence.
She emphasizes that each person knows their own story best. Christina works with clients to identify strengths they already have.
Background and approach
Sessions focus on practical steps people can try between meetings. She aims to make the first steps feel manageable rather than overwhelming. Christina has spent years helping clients through family problems and relationship stress.
She also supports concerns related to body image, fertility and postpartum challenges, and mood shifts like seasonal affective disorder. Her background includes work with self-harm, self-love, women’s issues, and young adult concerns. In sessions she listens for what matters most to the client and helps set small, realistic goals.
Conversations are straightforward and focused on what will help in daily life. Christina frames progress as steady, not perfect. People who reach out can expect collaboration on next steps and options that fit their routines.
She encourages starting with a brief match questionnaire and scheduling a session when ready. Christina uses clear language and practical planning to help clients move forward.
Practical therapeutic approaches for online care
Christina uses evidence-based therapeutic techniques focused on clear goals and everyday strategies. One approach emphasizes identifying personal strengths and building on them to manage stress and anxiety; this involves spotting what already works in a person’s life and repeating those strategies in new situations. Another approach centers on coping skills for trauma and life changes, teaching concrete tools for grounding, emotion regulation, and step-by-step problem solving that can reduce overwhelm.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and comfort level. Clients and the therapist regularly check progress and adjust techniques so the work stays useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video calls let clients use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or when being on camera is not desired. Live chat and text messaging allow shorter check-ins or ongoing written support between longer sessions. These options help people fit therapy into busy schedules and maintain steady progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Experience
- 15 years
- Licensed
- New York
- Languages
- English