About Christina
Christina DeAngelis is a Licensed Clinical Social Worker who helps people dealing with stress, anxiety, self-esteem struggles, career challenges, and grief. She writes in everyday language and aims to make the first step feel small and manageable. Christina works from Pennsylvania and holds an LCSW license.
She has three years of professional experience supporting clients through life transitions and difficult emotions. In sessions she focuses on practical tools that people can use right away.
Background and approach
That might mean learning ways to manage anxious thoughts, building skills for clearer communication, or practicing small habits that boost confidence. She also supports people facing trauma, addiction concerns, compassion fatigue, and intimacy-related worries. The approach is straightforward and goal-oriented, with attention to what matters most to each person.
Christina blends several evidence-based techniques. She draws on cognitive-behavioral strategies to change unhelpful thinking, dialectical skills for emotional regulation, and emotionally-focused work to strengthen important relationships. Mindfulness and motivational interviewing also appear in sessions when they fit a person’s goals.
Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Pricing varies by location and uses a subscription model that can be canceled at any time. Christina encourages people to take the first step and complete a short questionnaire to begin the matching process.
Her style aims to be respectful and compassionate while staying practical. She helps clients set clear goals and tracks small changes so progress feels visible. The work is collaborative and paced to each person’s needs and comfort level.
How therapy approaches translate to online care
Christina uses cognitive-behavioral therapy to help people identify unhelpful thoughts and try new behaviors. CBT sessions often include clear exercises and homework to practice skills between meetings.She also draws on dialectical behavior therapy for emotion regulation and distress tolerance. DBT techniques teach concrete ways to ride out strong feelings and improve focus during stressful moments.
Finding the right approach is part of the work. Christina will collaborate to pick or blend methods that match a person’s goals, needs, and preferences. This happens through discussion and brief trial of different techniques early on.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth or camera use is a concern. Live chat and text messaging are useful for quick check-ins, short coaching-style contacts, or when scheduling regular synchronous sessions is difficult.
These options make therapy more flexible for busy schedules, caregiving responsibilities, and varied daily routines. The focus remains on usable skills and steady progress, regardless of how sessions are scheduled.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- Life purpose
- Money and financial issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English