About Christiana
Dr. Christiana Redeaux is a licensed clinical social worker (LCSW) based in Texas who focuses on practical, solution-oriented care. She helps people who are dealing with stress, anxiety, depression, and big life changes.
Her style is straightforward and goal-focused to make progress feel achievable. She often starts by identifying what already works in a person’s life and uses those strengths as a base for change. She blends solution-focused methods with elements from approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy when they suit the situation.
Background and approach
Sessions are adapted to each person’s needs and goals rather than following a one-size-fits-all plan. Christiana is attentive to cultural and social factors that affect mental health, including experiences of prejudice and discrimination. She also supports people facing issues related to LGBT identity, HIV/AIDS, workplace stress, and self-worth.
She listens for practical barriers and helps create step-by-step plans to manage them. Her approach is collaborative and respectful. She works at a steady pace so people can make changes without feeling overwhelmed.
Small shifts and consistent practice are part of the work in sessions. For someone feeling stuck by anxiety, facing a major life transition, or wanting clearer communication skills, she offers concrete tools and regular check-ins. The goal is clearer thinking, better coping, and more control over daily challenges.
Approach-driven online therapy for real-life change
Dr. Redeaux commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions. CBT helps people spot and change unhelpful thought patterns and habits that feed anxiety or low mood, while solution-focused work zeroes in on small, practical steps that build on what already helps. These approaches aim to create clear actions and measurable progress rather than long, open-ended talks.Choosing the right method is part of the work together. The therapist will talk with each person about their goals, preferences, and day-to-day needs and then recommend approaches that fit. This collaborative process means techniques can be tested and adjusted as progress is made.
Online therapy with this clinician is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for in-depth conversations and skill practice. Phone sessions can be easier when bandwidth is low or a shorter check-in is wanted. Live chat and text work well for brief coaching, tasks between sessions, or when writing things out helps clarity. These options make it easier to fit regular work on mental health into a busy life.
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English