About Chattrelle
Chattrelle Gillyard-Rice is a licensed clinical social worker practicing in Georgia. She holds the LCSW credential and has three years of clinical experience helping people who feel stuck or overwhelmed. She commonly helps with stress and anxiety.
She also supports people facing relationship strain, low self-esteem, career uncertainty, and major life changes. Her work includes addressing panic attacks, feelings of abandonment, caregiver stress, and loneliness. Chattrelle sees therapy as a collaborative process.
Background and approach
She treats each person as the expert on their own life and builds on what is already working. Sessions focus on practical steps people can try between meetings and on small changes that add up over time. Her approach is direct and compassionate.
Conversations are steady and goal-oriented. She helps people clarify what matters, set doable goals, and practice new ways of coping when stress rises. People who contact Chattrelle can expect straightforward talk about daily struggles and goals.
She offers phone, video, live chat, and text-based messaging as ways to connect. To begin, people complete a short matching questionnaire and then schedule sessions that fit their timing.
Therapeutic approaches and online care that fit your life
Chattrelle uses evidence-based therapeutic techniques that focus on practical change. One common approach is goal-focused problem solving where the conversation identifies a specific problem, breaks it into steps, and tests small changes to see what helps. This approach suits stress, workplace worries, and life transitions.She also uses strategies aimed at managing anxiety and panic. Those sessions teach breathing and grounding exercises, along with ways to notice patterns that lead to panic. These tools are useful for people who want quick, usable techniques for intense moments.
Finding the right method is part of the work. Chattrelle will collaborate with each person to choose approaches that match their needs, goals, and preferences. Together they try methods, review what helps, and adjust the plan over time.
Online sessions make this process flexible. Video calls allow a full conversation and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging offer ongoing check-ins and brief coaching between sessions. These options let people use therapy in the way that best fits their schedule and day-to-day life.
Frequently asked questions
What concerns does she help with?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and location?
Which languages are supported and can international clients join?
What session formats are offered?
How does payment and cost work?
How do I get started with therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English