About Charity
Charity Sophus is a licensed clinical social worker in Texas who helps people manage stress, anxiety, depression, grief, and anger. She supports those facing addictions, trauma and abuse, and coping with major life changes. Charity also assists people dealing with ADHD, mood disorders, chronic illness, caregiver strain, and issues around self esteem and parenting.
She keeps sessions straightforward and focused on real-life needs. Conversations aim to build practical skills for emotion regulation and coping.
Background and approach
Charity blends talk-based work with exercises people can use between sessions. Her approach adapts to each person's situation. She uses a mix of methods that include mindfulness practices, acceptance strategies, and cognitive tools to shift unhelpful thoughts.
She also draws on techniques that emphasize validation and working toward concrete goals. Charity brings three years of clinical experience as an LCSW - licensed clinical social worker - practicing in Texas. She has supported people with neurodevelopmental differences, aging and geriatric concerns, and long-term health conditions.
That background shapes her attention to daily routines and caregiving stresses. In sessions she focuses on building skills that fit busy lives. People learn breathing and grounding techniques, ways to manage strong emotions, and steps to change patterns that get in the way.
The work is collaborative, paced to each person, and aimed at steady, practical progress.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to act in ways that matter, even when difficult thoughts or feelings appear. It can help with anxiety, depression, and making life changes by teaching committed action and acceptance skills. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers practical steps to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, mood concerns, and stress management. Mindfulness Therapy teaches simple attention and grounding exercises to reduce reactivity and increase tolerance for strong emotions, which supports emotion regulation and coping.Finding the right approach is part of the work. Charity will collaborate with each person to choose methods that match their goals, needs, and comfort level. Together they review what works, adjust techniques, and set small, measurable steps toward change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when bandwidth allows, phone sessions can be useful when a quieter space or less data is needed, live chat works for brief check-ins, and text messaging can support people who benefit from shorter, written exchanges. These options help make ongoing care easier to fit into daily life without sacrificing the therapeutic focus.
Frequently asked questions
What concerns does Charity address in therapy
What is her style and therapeutic approach
How much clinical experience does she have
What are her credentials and where is she located
Which languages are supported for sessions
What formats are available for sessions
How does payment and scheduling work
What steps are needed to begin working together
Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Depression
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Grief
- Intellectual disability
- Mood disorders
- Parenting issues
- Self esteem
- Self-harm
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English