About Chabre
Chabre Jones is a Licensed Clinical Social Worker who grew up in Louisiana and brings a practical, conversational style to therapy. She focuses on building motivation, self-esteem, and confidence while helping people manage stress, anxiety, and life changes. Chabre works with teens and young adults and offers support for LGBTQ concerns, parenting challenges, and career or coaching goals.
She draws on Client-Centered and narrative ideas to create a respectful space where people can talk through their story.
Background and approach
Sessions often involve goal setting, journaling prompts, and mindfulness practices that are easy to use between meetings. Cognitive Behavioral techniques are used when helpful to identify thought patterns that get in the way of progress. Chabre has three years of clinical experience as an LCSW and many more years in community-based work with children, youth, and families.
Her background includes supporting justice-involved youth and working in behavioral health settings for over a decade. Those experiences shape a practical, down-to-earth approach in sessions. People come to her for help with parenting and blended family issues, adoption and foster care concerns, relationship and communication problems, and workplace stress.
She also supports those facing grief, trauma, depression, anger, compassion fatigue, and first responder issues. Her style is interactive and collaborative. Chabre invites clients to set clear goals and to try small, manageable steps between sessions.
She aims to help people notice strengths and build skills they can use in daily life.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening without judgment and helping the client lead the conversation. It is useful for building trust, increasing self-awareness, and working through identity or relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. In online sessions this approach is used to spot unhelpful thinking, practice new responses, and set small experiments between meetings to test change.
Mindfulness Therapy introduces simple attention and breathing practices to reduce stress and improve focus. These tools are short exercises that can be used during a break at work or before bed to manage anxiety and reactivity.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. Plans are adjusted as progress is made and new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues, phone sessions can fit into a tighter schedule or use less bandwidth, and messaging allows short check-ins or journaling-style exchanges. These options make it easier to keep therapy consistent while balancing school, work, and family life.
Frequently asked questions
What issues does Chabre commonly address?
What is her general therapy style?
What experience does she bring to sessions?
Where is she licensed and located?
In which languages are sessions offered?
What session formats are available?
How are fees and billing handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Parenting issues
- Self esteem
- Career difficulties
Also works with
- Adoption and foster care
- Anger management
- Blended family issues
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Grief
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English