About Cassandra
Dr. Cassandra Jackson-Smith is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma. She brings 18 years of professional experience to work with adults facing relationship strains, low self-esteem, career crossroads, and major life changes.
Her style is warm and practical and she focuses on clear steps clients can use between sessions. She favors a client-centered stance that starts with listening and understanding each person’s priorities. She also uses Cognitive Behavioral Therapy and Motivational Interviewing to help people spot unhelpful thoughts and find motivation to change.
Background and approach
Sessions are tailored to the concern at hand and to what the person says they want to achieve. Cassandra often helps people who are dealing with blended family tensions, family of origin issues, communication breakdowns, jealousy, and struggles with self-love or body image. She also works with career and workplace issues, life purpose questions, and the uncertainties common to young adulthood.
In sessions she focuses on practical tools and clear goals. Conversations include problem-solving, behavior experiments, and strategies to improve communication. Progress is tracked in simple ways so people can see what is changing.
She offers online options and accepts international clients. People who want to begin are asked to complete a short matching questionnaire and then schedule a time that fits their availability.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and understanding what matters to you. It helps when you need a space to talk, clarify priorities, and decide on next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses practical exercises to change patterns that cause distress. It suits issues like low self-esteem, workplace stress, and relationship conflicts.Choosing an approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That planning is revisited as needed so the approach can change with progress and new concerns.
Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation for coaching and skill practice. Phone sessions work well if visual focus is not needed or bandwidth is limited. Live chat and text-based messaging can be useful for quick check-ins, short reflections, or when someone prefers writing to talking. These options make it easier to fit therapy around work, travel, and day-to-day demands while keeping the focus on clear goals and usable tools.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Self esteem
- Career difficulties
Also works with
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Oklahoma
- Languages
- English