About Casey
Casey Henry is a Licensed Clinical Social Worker in New York who focuses on clear, practical support for people facing stress and life transitions. She works with adults dealing with anxiety, depression, relationship strain, parenting questions, grief, addiction concerns, and issues like low self-esteem and burnout.
Her language is direct and calm, aimed at helping people take small steps that change day-to-day life. Casey brings ten years of clinical experience to each session.
Background and approach
She uses straightforward methods to help people manage symptoms, build coping skills, and get unstuck when life feels overwhelming. Sessions often include talking through current problems, setting realistic goals, and practicing new ways of coping outside of session. Her approach draws on client-centered work that prioritizes each person’s perspective.
She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns, and Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. These tools are adapted to the concerns a person brings, such as sleep or eating problems, anger, or obsessive thinking. Casey aims to create a collaborative plan with each person.
That plan might include short-term strategies for immediate relief and longer-term skills for resilience. She pays attention to practical barriers and helps people find manageable steps they can try between sessions. People who meet with Casey can expect direct talk, concrete practice, and a focus on what they want to change.
Her goal is to help people feel more equipped to handle stress, improve relationships, and move toward the life they want.
Practical approaches for online therapy and coping skills
Client-centered therapy focuses on listening to each person’s experience and building a plan from their goals. It emphasizes empathy, respect, and making choices that feel right for the individual. Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking that make feelings worse and teaches ways to test and change those thoughts to improve mood and behavior. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions, reducing impulsive reactions, and tolerating distress without acting on it.Choosing the right approach is a shared process. The therapist will ask about current struggles, goals, and what has or hasn’t helped before. Then she will suggest methods to try, adjust plans based on what works, and involve the person in deciding next steps so the work feels relevant and doable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people check in between meetings and work through smaller issues without scheduling a full session. These options help fit therapy into busy days and different routines while keeping the focus on practical skill building and progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English