About Carolyn
Carolyn Moore is a licensed social worker in Florida with 20 years of professional experience. She focuses on helping people manage stress, anxiety, depression, and mood-related challenges. Carolyn also supports people facing grief, changes in life direction, and issues around self-esteem and motivation.
Her approach centers on listening first and adapting to each person’s needs. Sessions are conversational and practical. She works to help people clarify goals and build small, usable skills for everyday life.
Background and approach
Carolyn uses methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy, among others. That mix lets her address thoughts, emotions, and relationship patterns in ways that fit the situation. She has worked with concerns that include addictions, sleep and eating problems, anger, career stress, and compassion fatigue.
There is also experience supporting people with serious life transitions such as illness, hospice and end-of-life planning, aging issues, and veteran or first responder stress. Sessions are offered in English and available by video call, phone, live chat, or text-based messaging. The subscription-based model can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule a time that works for them.
How therapeutic approaches translate to online care
Carolyn uses Client-Centered Therapy to focus on each person’s experience and priorities, offering a respectful, nonjudgmental space to talk through problems and set goals. Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors and replace them with concrete strategies for managing anxiety, mood, sleep, and cravings.Finding the right approach is a collaborative process. Carolyn will discuss goals and preferences and suggest methods that fit the person’s situation. Together they will check what is working and adjust the plan as needed so sessions stay practical and relevant.
Online therapy makes it easier to fit care into a busy life. Video calls allow for face-to-face conversation, phone sessions work well when bandwidth is limited, live chat enables brief check-ins during a break, and text messaging supports ongoing reflection between sessions. These options increase flexibility and help people maintain continuity of care while working on stress, grief, relationship concerns, or behavior change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English