About Cameron
Cameron Tillman is a licensed clinical social worker who helps people facing stress, anxiety, depression, and trauma. She works with individuals who struggle with relationship concerns and family problems. Cameron practices in New York and brings ten years of experience to her work.
She focuses on practical steps you can take in daily life. Sessions often include talking through current problems, learning ways to manage panic and anxiety, and pacing goals for recovery after trauma.
Background and approach
Cameron also supports people managing chronic illness, chronic pain, or neurodevelopmental differences such as autism and Asperger syndrome. Her approach is collaborative and straightforward. She and the client decide on strategies together and try methods that fit the person’s needs and schedule.
Cameron pays attention to dissociation, impulsivity, and mood fluctuations so these issues can be addressed directly in sessions. Over a decade of practice has given her experience with social anxiety, panic attacks, and post-traumatic stress. She helps young adults who face life transitions and the added strain of health or cognitive challenges.
The work aims to build skills for coping, reduce distressing symptoms, and improve everyday functioning. For people who prefer remote care, Cameron offers several session formats to match different needs. Her style is practical and empathetic, focused on clear goals and steady progress.
If someone wants a therapist who explains options and partners on next steps, she provides that steady, problem-focused support.
How evidence-based methods work online
Two evidence-based approaches often used in her work are skill-based coping and trauma-focused strategies. Skill-based coping teaches concrete practices for managing anxiety, panic attacks, and daily stressors, such as breathing techniques, grounding, and activity pacing to manage chronic pain or illness. Trauma-focused strategies help people process traumatic memories and reduce their impact on daily life by working at a pace that feels manageable.She also uses problem-focused planning to address relationship and family challenges. This involves setting clear goals, trying specific behavior changes, and tracking progress week to week. These methods suit people who want direct steps and measurable change rather than open-ended talk therapy.
Choosing the right approach is a collaborative process. The therapist will talk through what feels most relevant, try methods that fit the person’s goals, and adjust as needed. Clients help set priorities and decide how quickly to move through different techniques.
Online therapy offers practical benefits for people with busy lives or health limitations. Video calls let you read expressions and work in real time. Phone sessions use less bandwidth and can be easier when you need flexibility. Live chat or text-based messaging provides brief check-ins between sessions and helps maintain momentum on days when a full session isn’t possible.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Depression
- Dissociation
- Family problems
- Impulsivity
- Intellectual disability
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English