About Anne
Anne Sizemore is a licensed clinical social worker in Indiana with 11 years of experience. She focuses on everyday struggles like stress, anxiety, low self esteem, and depression. Anne aims to create an open space where people can speak honestly about what they are feeling and thinking.
She helps people who are coping with big life changes and those feeling worn down by compassion fatigue. She also supports work around chronic pain, illness, and disability.
Background and approach
Other areas she pays attention to include control issues, guilt and shame, and questions about life purpose. Anne uses practical methods to help people notice unhelpful thought patterns and try small, steady changes. She draws on approaches that help clients commit to values-based action and shift how they respond to difficult thoughts.
Conversations are straightforward and goal-oriented, with tools you can use between sessions. Her style is calm and encouraging. Sessions aim to balance understanding what happened with steps you can take now.
People who prefer clear options and steady support often find this helpful. Anne offers sessions online by video, phone, live chat, or text-based messaging. She works collaboratively to set realistic goals and to adjust strategies as needs change.
To begin, clients follow the site’s Start Therapy flow and schedule a time that fits them.
Therapeutic approaches and online care
Anne uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that reflect their values. ACT focuses on building a life that matters rather than eliminating every uncomfortable feeling, and it can help with anxiety, low mood, and questions of purpose.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try practical behavior changes. CBT offers clear strategies for managing anxiety, stress, and patterns that keep problems going by testing unhelpful assumptions and practicing new responses.
Choosing the right approach is a collaborative process. Anne will talk with each person about their needs, goals, and preferences and suggest methods to try. Over time she adjusts the plan based on what helps and what feels doable.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video lets you work face-to-face from wherever you are, phone sessions use less bandwidth and can be easier on low-tech days, and chat or messaging can fit quick check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or health-related schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Indiana
- Languages
- English