About Angela
Angela Walloga is a licensed clinical social worker in Virginia with 12 years of professional experience. She focuses on helping people manage stress and anxiety and work through relationship challenges and family conflict. Angela also supports people coping with trauma, abuse, and issues with self-esteem, including concerns related to infidelity.
She approaches each person with respect, sensitivity, and compassion. Her way of working is practical and centered on the person in front of her.
Background and approach
Conversations are tailored to the individual, and treatment plans are adapted to fit specific needs. She uses clear, straightforward language rather than jargon, so people know what to expect from sessions. Angela draws on cognitive and skills-based methods to help people change unhelpful thinking and build coping tools.
She also emphasizes a client-centered stance that values each person’s perspective. This mix supports short-term problem solving and longer-term emotional growth. Sessions may include learning new ways to manage anxiety, practicing communication skills for strained relationships, and processing difficult memories at a comfortable pace.
Angela aims to create a calm, steady space for people to talk through what matters most to them. She recognizes that starting therapy takes courage and offers a supportive, collaborative approach. Plans are developed together so goals feel realistic and relevant to everyday life.
How her approaches fit into online therapy
Client-centered therapy focuses on the person and their goals. It involves open listening and reflecting so people feel heard and can identify what matters most to them. This approach is useful when someone needs a supportive space to sort through feelings.Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It often includes specific exercises and homework that can be done between sessions to reduce anxiety and improve mood.
Dialectical behavior therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness. It is helpful for building emotional regulation and coping strategies in stressful moments.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods match their needs, goals, and preferences. Plans can be adjusted over time as progress and priorities change.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat and messaging suit short check-ins or people who prefer writing. This flexibility helps fit therapy into busy lives and different routines.
Frequently asked questions
What concerns does Angela commonly address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she licensed?
In which languages are sessions offered?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English