About Angela
Angela Meche is a Licensed Clinical Social Worker practicing in Louisiana with 15 years of experience. She focuses on helping people facing stress, anxiety, trauma and abuse, grief, and self-esteem concerns. She treats these issues with practical, down-to-earth support and steady attention to what each person brings to therapy.
Angela believes people know their own story and have strengths to build on. She helps clients identify those strengths and put them to use.
Background and approach
Sessions are aimed at small, manageable changes that fit into everyday life. Her background includes work with adoption and foster care, aging and geriatric issues, cancer and hospice concerns, and caregiver stress. She also addresses communication problems, codependency, domestic violence, and healing after sexual assault and abuse.
In sessions Angela uses approaches like Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. That means conversations focus on what matters to the client, practical steps to change thoughts and actions, and skills to stay present and motivated. People who come to Angela often want clear tools and a steady listener.
She helps with life transitions such as midlife questions, grief, isolation, and finding renewed purpose. The work is collaborative and paced to each person’s needs.
Therapeutic approaches for online care
Angela uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy emphasizes listening and building on each person’s strengths, helping clients tell their story and set goals that feel right to them. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing small behaviors to reduce anxiety and improve mood.Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. That process is collaborative and can shift as people learn what helps most.
Online therapy offers practical flexibility. Video calls let people see facial cues and have deeper conversations. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging support shorter check-ins, daily skill reminders, or when someone prefers writing over speaking. These options make it easier to schedule care around work, medical appointments, or caregiving duties.
Frequently asked questions
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What is her professional background?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Adoption and foster care
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Louisiana
- Languages
- English