About Angela
Angela Howes is a licensed social worker who helps people manage stress, anxiety, addictions, trauma, low self-esteem, depression, relationship and intimacy concerns, and parenting strain. She offers a calm, direct style and adjusts conversations to fit each person’s needs. Angela encourages steady steps and practical choices when life feels overwhelming.
With five years of clinical experience, Angela uses clear, hands-on methods rather than jargon. She leans on problem-solving and mindfulness tools to reduce intense emotions.
Background and approach
When motivation is low she uses conversational coaching to help people find momentum. Her approach centers on listening first and following the needs a person identifies. She works collaboratively to set short-term goals and track small wins.
Sessions often focus on what to try between meetings so progress continues between appointments. Angela holds LISW and LCSW credentials and practices in Ohio while also maintaining licensure in Kentucky. She keeps explanations plain and gives straightforward options during sessions.
This helps people feel able to try new ways of coping without pressure. People come for help with grief, career changes, compassion fatigue, and questions about life purpose and forgiveness. She draws from client-centered techniques, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused work to match what each person needs.
How Angela’s approaches work online
Client-Centered Therapy focuses on listening and following what matters to the person. It helps when someone needs a nonjudgmental space to sort feelings and choose goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers practical steps to reduce anxiety or low mood by changing patterns. Mindfulness Therapy teaches simple attention and breathing practices to calm stress and increase present-moment coping.Choosing the right approach is part of the work together. Angela will talk with each person about goals, preferences, and what has or hasn’t helped in the past. She then recommends a mix of strategies and adjusts the plan as progress or needs change, so therapy stays useful and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video gives face-to-face conversation, phone can work when bandwidth is limited, and messaging or chat offers shorter check-ins and ongoing support between meetings. These options make it easier to keep regular appointments, try different formats, and find what feels most practical for ongoing help.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kentucky, Ohio
- Languages
- English