About Amanda
Amanda Alleyne is a licensed clinical social worker in Florida. She brings ten years of experience supporting people through low confidence, stress, anxiety, and life changes. Amanda uses straightforward, practical conversation to help people build motivation and self-worth.
She encourages small steps and recognizes the courage it takes to begin therapy. Amanda has worked with adults and has spent significant time supporting children who have experienced trauma. She also has experience guiding people through grief after loss.
Background and approach
Her background includes work with mood concerns such as depression and bipolar, and with challenges like addictions, anger, and compassion fatigue. In sessions she focuses on what matters now and what you can try between meetings. Conversations aim to clarify goals, notice patterns, and test small changes.
She also supports people facing identity and health-related concerns, including gender dysphoria and HIV/AIDS, as well as issues around infidelity and jealousy. Amanda offers multiple ways to connect, including video calls, phone, live chat, and text messaging. Sessions are arranged through a subscription model that can be canceled at any time.
She works in English and sees clients based in Florida. Clients who choose Amanda can expect a collaborative, down-to-earth approach. She treats clients as the expert on their own life and helps turn strengths into practical steps.
The focus is on finding what helps you feel steadier and more capable in daily life.
How Amanda Uses Practical, Evidence-Based Techniques Online
Many evidence-based therapeutic techniques focus on changing thoughts and behaviors to reduce distress. For example, cognitive approaches help people notice unhelpful thinking patterns and try different ways of thinking to reduce anxiety and low mood. Behavioral strategies focus on small, doable actions - like building routines or testing new social steps - to boost confidence and reduce avoidance.Another helpful approach involves skills for managing intense emotions and stress. These methods teach simple tools for calming the body, tolerating distress, and improving reactions to strong feelings. They can be useful for anger, grief, or the ups and downs of mood conditions like bipolar and depression.
Finding the right approach is part of the work together. Amanda will talk with you about your goals, try methods that fit your needs, and adjust the plan as you go. That collaborative process helps match techniques to what actually helps in daily life.
Online sessions are offered by licensed professionals in several formats - video, phone, live chat, and text messaging - to fit different schedules. Video calls allow face-to-face conversation when bandwidth and a quieter space are available. Phone sessions can be a good option when video won’t work or for a shorter check-in. Live chat and text messaging offer brief, flexible contact between sessions or when typing feels easier. These formats make it simpler to continue work through busy weeks and life changes.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English