About Alexis
Alexis Bates is a licensed clinical social worker in Colorado who helps adults who feel overwhelmed by anxiety, stress, or low self-esteem. She speaks plainly about coping with life changes and relationship strain, and focuses on practical ways to feel steadier day to day. Alexis holds a Master-level social work credential, listed as LCSW, and also carries CSW on record.
Her sessions emphasize the connection between body and mind. She uses somatic tools to calm the nervous system and reduce reactivity.
Background and approach
She also brings attachment-focused ideas to look at how early patterns affect current relationships and self-worth. Alexis blends mindfulness practices with body-centered work to help people notice what they feel and respond differently. She helps clients build simple routines and skills to manage social anxiety, phobias, and chronic stress.
She also supports those facing chronic illness or disability as they adjust routines and self-care. In the room she aims for steady pacing and concrete homework so progress feels manageable. She often helps clients explore life purpose, increase self-love, and rebuild confidence after difficult chapters.
Sessions are conversational, with guided breathing, body awareness, and reflection. Her background includes four years of clinical experience in holistic mental health in Colorado. That time has focused on approaches that bridge the body and mind, helping people move from feeling stuck toward clearer priorities and more calm in daily life.
Approaches that connect body and mind in online care
Attachment-Based Therapy looks at how early relationship patterns shape how people feel and relate now. It helps those who notice repeating dynamics that affect trust, closeness, or self-worth. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and build steady focus. People often use it to manage anxiety, social fears, and everyday stress.Choosing the right approach is part of the work. A therapist will collaborate with each person to see which methods feel useful, then adjust over time. That means trying practices, checking how they land, and shifting toward skills that match goals and day-to-day life.
Online sessions offer real flexibility. Video calls allow face-to-face connection and guided body awareness. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging make it possible to check in between meetings, share short reflections, or get brief coaching during a busy day. These options help people fit therapy into work, school, caregiving, or medical routines while still using body-focused and mindfulness work.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English