About Alexandra
Alexandra Mason-Ceaser helps people facing stress, anxiety, depression, and trauma. She supports those dealing with relationship strain, intimacy issues, grief, addiction, and parenting challenges. She also works with concerns like ADHD, self esteem, and compassion fatigue.
Alexandra is a licensed clinical social worker (LCSW) based in Georgia. She keeps sessions straightforward and practical. She uses tools from cognitive behavioral therapy to spot unhelpful thoughts.
She draws on mindfulness and dialectical behavior skills to teach emotion regulation and grounding techniques.
Background and approach
Alexandra has eight years of experience in social work. Her background includes offering anger management, parenting classes, and social skills training. She has worked with young adults, pregnant and parenting people, homeless youth, and LGBTQIA individuals at various life stages.
Psychoeducation is a core part of her practice. She explains diagnoses, coping strategies, and step-by-step skills so people know what to try between sessions. When she doesn’t have an answer, she looks into the research and brings back concrete resources.
In a typical session she listens first, then helps set a small goal for change. She mixes teaching, practice, and feedback so skills can become part of daily life. The focus is on real problems and clear next steps, not just talk.
People who choose her can expect a respectful, direct style and practical strategies they can use right away. Alexandra holds the credential LCSW and also lists CSW on her profile.
Approaches you can use in online sessions
Alexandra commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered therapy focuses on listening, understanding each person’s goals, and shaping sessions around what matters most to them. Cognitive behavioral therapy looks at thoughts and behaviors and teaches simple skills to reduce anxiety, lift mood, and change unhelpful patterns.She also uses dialectical behavior therapy skills when strong emotions or impulsive reactions get in the way. DBT skills include practical techniques for managing intense feelings, improving distress tolerance, and strengthening interpersonal effectiveness. These approaches are useful for stress, relationship strain, mood swings, and impulse concerns.
Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their needs, goals, and comfort level. Plans can be adjusted as skills are practiced and progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for skill teaching and deeper conversation. Phone calls can be a good option when bandwidth is limited or a session needs to fit into a short break. Live chat and text messaging allow for brief check-ins, homework support, or people who prefer typing. These options give flexibility so therapy can fit into busy lives and different rhythms of daily routine.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English