About Alana
Alana Corradi is a Licensed Clinical Social Worker (LCSW) practicing in Florida. She brings five years of clinical experience to help people manage stress, anxiety, depression, parenting strain, anger, and self-esteem concerns. Alana frames the first session as a chance to listen and understand what matters most to each person.
Her approach focuses on practical, doable steps. She uses tools from Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors.
Background and approach
Mindfulness techniques are offered to reduce reactivity and create calmer moments during a busy day. Alana also draws on Motivational Interviewing when someone feels stuck or unsure about change. Solution-Focused methods help set clear goals and build small successes that add up.
She views clients as the experts on their own lives and works alongside them to identify strengths and priorities. Sessions are conversational and goal-oriented. Alana helps people break big problems into manageable pieces and practice new skills between meetings.
She explains ideas in plain language and creates short plans a person can try during the week. People who prefer a straightforward, collaborative tone tend to do well with her style. Alana aims to make beginning therapy less overwhelming and to help clients leave each session with a concrete next step.
Approaches that work well online
Client-Centered Therapy emphasizes listening and building on a person’s strengths. The therapist follows the person’s lead, offers empathy, and helps them name what matters. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and testing them with new actions to reduce anxiety and low mood. It works well for stress, worry, and mood shifts because it gives clear steps to practice between sessions.Choosing the best approach is a team effort. The therapist starts by asking about goals, daily routines, and what has or hasn’t worked before. Together they decide whether to try CBT exercises, mindfulness practices, motivational conversations, or a mix of methods, and they check in regularly to adjust the plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different days and needs. Video calls are useful for face-to-face conversation and teaching skills. Phone sessions can fit a break at work or when bandwidth is low. Live chat and text messaging suit short check-ins, brief skill practice, or days when a written exchange feels easier. These options help people keep therapy consistent while balancing family, work, and other demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English