About Aisha
Aisha Zulfiquar is a licensed clinical social worker practicing in New York. She has five years of professional experience assisting people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. Aisha aims to make the first step feel manageable and affirms the courage it takes to seek support.
Aisha invites clients to talk openly about what matters to them. She creates a calm space for people to share thoughts and feelings without judgment.
Background and approach
Conversations focus on immediate concerns and practical ways to handle daily stressors. Her work often centers on life changes and the strain those shifts bring. She also helps people handle caregiver stress, repair communication problems, and work through feelings of isolation or loneliness.
Topics like forgiveness, finding life purpose, and building self-love are part of her focus. Aisha uses several straightforward approaches rather than a single technique. She draws from client-centered work to follow the person’s lead, encourages mindfulness to notice thoughts and feelings, and uses solution-focused thinking to set short-term goals.
Sessions are offered in English and Urdu. The tone is warm and practical, aimed at people who want clear, usable steps to feel better and function more easily in daily life.
Approaches and what online therapy offers
Aisha combines client-centered work and mindfulness to meet people where they are. Client-centered therapy means the conversation follows the person’s priorities and pace, which helps when someone needs a listening space and practical guidance. Mindfulness therapy teaches simple ways to notice thoughts and sensations, useful for calming anxiety and reducing reactivity.She may also use motivational interviewing to help people find their own reasons to change and build small, achievable steps. Deciding which approach to use is a collaborative process. The therapist and client review goals and try strategies together to find what feels most helpful for the individual.
Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging. Video calls allow deeper conversation and visual cues, phone sessions can fit into a short break or when bandwidth is limited, live chat works for brief check-ins, and messaging is useful for ongoing support between meetings. These options make it easier to fit therapy into a busy life and to continue work on goals across different settings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English, Urdu