About Keith
Dr. Keith Breiman helps people facing stress, anxiety, relationship strain, low self-esteem, career challenges, guilt, shame, and loneliness. He offers straightforward conversation and practical steps to help people feel less overwhelmed and more in control.
Keith presents as calm and focused, and he aims to create a clear path forward for each person he meets. Keith brings 42 years of experience to his work as a licensed clinical social worker.
Background and approach
He draws on several approaches to shape sessions that match a person’s needs. Sessions combine listening, reflection, and practical exercises so people can try new ways of thinking and acting between meetings. His style is collaborative and steady.
He pays attention to what shows up in the moment and to patterns people bring from their past. That combination helps people understand why they react certain ways and how to make different choices going forward. Clients can expect conversations that move between examining feelings and testing small behavior changes.
Keith uses tools from client-centered work, cognitive techniques, mindfulness exercises, and psychodynamic ideas to help people get unstuck. He adjusts the pace and focus to each person’s situation. Keith holds the license LCSW, which stands for Licensed Clinical Social Worker.
He practices from New Jersey and provides services in English. His long experience includes independent practice and work in organizational settings.
How these approaches translate to online work
Client-Centered Therapy focuses on being heard and understood. The therapist listens closely and helps people find their own solutions, which can ease stress and boost confidence. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and offers practical exercises to change unhelpful habits and reduce anxiety.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean starting with listening and support, adding cognitive techniques for specific worries, or layering in mindfulness exercises to calm the body and mind.
Online sessions make it easier to fit therapy into a busy life. Video calls let people interact face to face when possible. Phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging allow brief check-ins or ongoing support without a full session. These options help people keep therapy consistent, try techniques between meetings, and get help when schedules or distance would otherwise make it harder.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Career difficulties
- Coaching
- Guilt and shame
- Isolation / loneliness
Therapeutic approaches
- Experience
- 42 years
- Licensed
- New York, New Jersey
- Languages
- English