About Valerie
Valerie Moore is a licensed clinical social worker who helps people facing stress, anxiety, relationship concerns, life changes, and depression. She meets clients where they are and focuses on small, practical steps that make daily life easier. Her manner is warm and direct, and she aims to build a trusting, down-to-earth working relationship.
Valerie uses psychodynamic ideas to help people understand patterns that keep showing up. That means looking at early influences and repeated beliefs that can shape choices and reactions today.
Background and approach
She guides clients to notice those patterns so they can try new, healthier ways of relating and coping. Across eight years of practice she has supported people struggling with attachment wounds, caregiver stress, communication problems, and feelings of guilt or shame. She also helps with questions about life purpose, midlife transition, forgiveness, and self-love.
Her focus is practical growth rather than labels or quick fixes. Sessions are paced to match each person’s needs. Valerie listens for what matters most, then offers clear observations and gentle challenges to promote change.
She encourages people to practice small experiments between sessions so insights turn into different habits. Clients can expect a supportive and nonjudgmental space where curiosity and honesty guide the work. Valerie blends empathy and a sense of humor while helping people find more peace and satisfaction in daily life.
Psychodynamic insight and flexible online care
Psychodynamic Therapy looks at recurring patterns and early relationship influences that shape how people feel and react today. In practice this means talking about repeated reactions, noticing themes, and gently linking current struggles to past experiences to create new choices.Valerie aims to blend insight with action. She will work together with each person to figure out which approach fits best based on their needs, goals, and preferences. That collaborative process may lead to more reflection in some weeks and practical skill-building in others.
Offering video calls, phone sessions, live chat, and text-based messaging gives practical options for different days and situations. Video calls let people keep visual connection while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, quick support, or when scheduling a longer session is difficult. These options make it easier to fit therapy into busy lives and to continue steady progress between in-depth appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English