About Tyisha
Tyisha Michel uses straightforward, practical therapy to help people manage stress and anxiety. She is a licensed clinical social worker - LCSW - with 15 years of professional experience. Tyisha writes clear goals with each person and keeps sessions focused and respectful.
She helps people who are struggling with depression, low self-esteem, motivation, and relationship concerns. She also supports people facing big life changes and moments that feel overwhelming. Conversations are direct but compassionate, aimed at clarifying what matters most to the client.
Background and approach
Tyisha draws on methods that break problems into small, doable steps. She works with clients to set short-term goals and build habits that fit daily life. Sessions include practical tools and brief techniques that people can try between meetings.
The therapist adapts the plan to each person instead of using a one-size-fits-all approach. Clients can expect a mix of coaching, skill-building, and reflective talk depending on their needs. Progress is tracked in simple ways so changes are visible.
Tyisha practices in Florida and holds a Virginia license as well. She welcomes conversations about what someone wants from therapy and helps map a clear, achievable path forward. Taking the first step is often the hardest part, and she focuses on steady, practical support through that process.
Practical approaches for online change
Tyisha uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide online work. Cognitive Behavioral Therapy - CBT - helps people identify unhelpful thinking and test new ways of reacting. It is useful for anxiety, stress, and low mood because it breaks problems into specific thoughts and actions. Solution-Focused Therapy emphasizes small, immediate steps and what is already working. It helps people build quick strategies for motivation, confidence, and coping with life changes.Choosing the right approach is part of the process and happens together. The therapist will talk through goals, try techniques, and adjust plans based on what fits the client's needs and preferences. Sessions are collaborative, with the client helping shape pace and focus.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer sessions. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let clients share brief updates, get quick coaching, or keep momentum between sessions. These options help therapy fit into work, family life, and busy schedules while keeping the work goal-oriented and practical.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Virginia, Florida
- Languages
- English