About Tracie
Tracie Harris is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, trauma, and major life transitions. She creates a calm, steady space where people can slow down and feel heard. Tracie focuses on practical steps that build coping skills and emotional awareness.
Her approach is collaborative and down-to-earth. Sessions focus on clear goals and small changes that fit each person’s life. She draws on tools from cognitive behavioral theory to notice unhelpful thoughts and from mindfulness to anchor attention in the present.
Background and approach
Tracie also uses techniques from dialectical behavior therapy to teach emotion regulation and distress tolerance. Motivational interviewing helps when someone feels stuck and wants to find their next step. These methods aim to help people regain confidence and move forward at their own pace.
She pays attention to the whole picture, including chronic pain, illness, disability, and career concerns. Communication issues, grief, forgiveness, and questions about life purpose are also part of her work. Tracie’s style is practical, warm, and respectful of where each person starts.
With five years of clinical experience in Texas, she combines hands-on strategies with listening skills. People who come to her can expect a steady guide, clear tools, and space to make changes that matter.
How Tracie blends therapy approaches online
Tracie uses client-centered care to build a respectful partnership where people feel heard and helped to set their own goals. This approach focuses on listening, reflecting, and following the person’s pace while working toward what matters most to them.She draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT offers concrete steps to test unhelpful thoughts and practice new behaviors, which can be useful for anxiety, depression, and managing mood shifts.
Dialectical Behavior Therapy skills are also part of her toolkit, teaching emotion regulation, distress tolerance, and better interpersonal effectiveness. Those skills can help when emotions feel overwhelming or when communication breaks down.
Finding the right approach is part of the work together. She will talk with each person about their goals, try approaches that fit, and adjust treatment based on what helps most. That process is collaborative and paced to the individual’s needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone works well when bandwidth is low, live chat is good for shorter check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy days and keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English